IN PERSON - May 23rd-27th

This training will include Katonah Yoga theory, active and restorative practices, meditations, workshops and conversation. Each day we will move through physical practices with various teachers; breathing and theory sessions with Nevine.⁠

Learn and refine tools to measure up. Play well with yourself and others through concentration and radiance.⁠ Use the Katonah Yoga material well and build insight personally and in community.We are looking forward to being with you.⁠

ONLINE - June 1st + 2nd

In this 5 hour training we will find the balance between the universal ideal and personal ideal, the archetype and one's own version. We will learn how to read the body and align as well as use the asana to bring one to the middle.

We will study the timeline to see one's story and to see where the stagnation and blockages are and are coming from. We will use asana and some specific adjustments to create space for the life to happen in and through the body.

ONLINE - June 15th

In this 2hr workshop we’ll be looking forward from spring to summer through room 4, the bedroom. A place where you begin to visualize what you want your future goals to be. Weaving your narrative thread through the magic square with meditations and journaling, revelations come from moving through time and space and engaging with your imagination.

We’ll clear our bedroom with breathwork which affects neurology and in turn, neurology affects vision. By opening our window to get fresh air in, it removes stale air and lets our visions for the future become more tangible as we step into summer. Bring a notebook, journal, sketchbook, pens, pencils, water colors, any medium that will help you see just a little bit clearer.

ONLINE - October 5th-December 1st

Explore the foundational concepts that form the basis of Katonah Yoga. Weekly classes with Melanie and Marco , included in the training, will allow you to deepen your practice and process the material over time. Spend two hours/week practicing and experiencing how they use their own styles to apply principles of Katonah Yoga into fluid, rigorous and intelligent movement.

Whether you are a student wanting to deepen your practice, a teacher looking for new tools to assist your students, or a practitioner stuck with an injury, this experience will give you new knowledge, inspiration and perspective.

ONLINE - October 12th

Join Sara Blumenkranz in this two part workshop to learn and implement the art of a quality adjustment that builds meaningful connections with loved ones through yoga.

We'll explore Room 3 in the Magic Square which holds the key to articulation and involves two coming together to create a third. In this workshop, we'll focus on using postures as our dialogue and adjustments as our conversation to refine how you make contact.

Join with your spouse, partner, friend, or family member.