Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-being.
Framing the practice, maps of time and personal space are defined and refined. Themes using asana as origami, manipulating form for function, and developing a sense of personal measure are incorporated in Katonah Yoga practices.
Katonah Yoga is organized around three principles of esoteric dialogue: all polarities are mediated by trinity; the universe has pattern, pattern implies intelligence; by virtue of repetition there is potential for insight.
Revelations are revolutionary.
Resources to Help You Learn
Nevine Michaan, Founder and creator of Katonah Yoga possesses a gift for teaching the physical and esoteric aspects of yoga. Many consider her a philosopher, a poet; a seer. Her teaching methods are articulated intelligently with meaning and metaphor. Nevine's practical approach entwines the body, the breath and the imagination. Her unique dialogue and insight is matched by her extraordinary ability to convey and communicate her keen acumen.
Michaan, born in Egypt in 1954, moved to New York at the age of three. In her early 20’s while studying history and comparative religion at Vassar College she discovered meditation. Nevine understood that there is a function(s), a formality and a fit to the universe and that yoga is a tool, a technique–a practice with repetition which gives us the opportunity to participate in life intelligently and joyfully.
Nevine started a daily practice in NYC with renowned yoga instructor Allan Bateman, in the 1970s. She became fully immersed in what would become her life’s work(s). She began teaching Yoga in 1980, and founded the Katonah Yoga Center in Katonah, New York in 1986. Nevine continues to teach in her studio in Bedford Hills, NY and to inspire those both near and far, of all ages and backgrounds.