Katonah Yoga has been developed by Nevine Michaan and her teachers over the last thirty years. It is both spiritually refined and eminently practical. By synthesizing classical Taoist Chinese theory, traditional Hatha yoga postures and meditation, it provides a clear yet powerful understanding of the mechanics of the body while encouraging increased awareness of the self.
The essence of all Hatha Yoga practice is the postures (asanas). Once the basic posture is achieved, the form of the posture can then be deepened through study and through the work of the breath. As an aid to deepening the experience of the postures, Katonah Yoga employs the vast resources of Taoist thought, a branch of Chinese philosophy, which is several thousand years old. This simple, very clear system of natural laws and correspondences is used in Katonah Yoga as a kind of image bank to help move the mind through the body, and to deepen the mental understanding of the individual poses. The synthesis of Taoist and classical Yogic thought produces a poetry of interpretation which is unique to Katonah Yoga.