Be Prepared: A 5hr Training on MAP MAKING with Olivia Falcon

Saturday May 18th & Sunday May 19th

11am - 1:30pm all hours EST

Begin where you are, in the middle! Together we’ll build a realm that you eventually travel through, mentally and physically. Using old materials that are readily available to you we’ll play with our ideas and visions directly and begin to place them intentionally so that we can better understand where we are, where we want to go, and how we’re going to get there.

Day one: Asana for pliancy and beginning to sift through our materials and pulling ideas, visions, words, etc. We’ll reference and share other useful maps as well.

Day two: Breathwork for alertness and multi-dimensionality. We’ll begin to place our materials, building the territory and use the framework in the form of 3 questions: Where am I? Where am I going? How am I going to get there?

To prepare for this workshop you’ll need:

• Collage materials - Begin to collect old magazines, photos, words, materials, etc. and anything else that is already within your realm and free! Please don’t feel the need to buy materials.

• Scissors and a glue stick

• Large brown paper bag or piece of cardboard

• 1 block, 1 blanket and 1 strap

• 1 pen or sharpie marker

In addition, a pdf of Katonah Yoga maps will be sent to each person via email, 1 week prior to the workshop date. I’ll also send a friendly :) reminder to begin collecting your collage materials if you haven’t already.