ONLINE - Oct 30th-Nov 1st

This 10-hour weekend with Dages Juvelier Keates is for yoga teachers and dedicated practitioners who want to deepen their capacity to work one-on-one — to read a body without diagnosing it, to adjust with clarity and consent, and to use props as allies in creating safety, support, and spaciousness. A private isn't a performance of mastery; it's a conversation between two people, built over time.

ONLINE - Nov 7th & 8th

The functional capacity of our upper body necessitates a balance of strength and flexibility, push and pull, and integrating the arm lines into the rib basket, neck and skull. Join Michael for a 5hr workshop where we will overlay the wisdom and techniques of Katonah Yoga with the theory of Anatomy Trains Structural Integration and some of its primary approaches.

ONLINE - Dec 12 & 13

During this 5 hours we will explore the many facets of the chair - how to use all of the nooks and crannies of your yoga chair but also how to practice a basic sequence with a living room chair. We'll play with the anatomy of the chair and observe how by flipping it and turning it around we can, in the same way, change the angles and refine our visions of asana.