Saturday + Sunday, January 17th-18th

In this 5-hour training, we’ll explore using external support such as blocks and bolsters, to boost internal wellbeing. Through supported poses and breathing and meditation techniques, we’ll organize the body and mind, creating space for insight and intentions towards the year ahead.

This training is both professionally and personally oriented: whether you want to utilize the material to expand your teaching or simply resolve to approach yourself more tenderly in the new year, this offering is designed for both teachers and students of yoga, and any and all levels of the practice.

Saturday + Sunday, February 21st-22nd

Spend 5 hours tidying up and organizing your foundation through a functional mobility and self-myofascial release workshop infused with the metaphor and dialogue of Katonah Yoga. We will use familiar shapes and measures to find new and novel ways of cleaning things up. Cross referencing a structural approach to the body with the esoterics of Katonah Yoga provides fertile soil to establish new roots.

Some light discussion on anatomy and biotensegrity will begin each session. A self- bodyread will be utilized to help inform individualized practice and we will use the magic square to help rewire the feet after mobility and myofascial work. Care will be taken to integrate each session into the hips and the rest of the body. Katonah breathwork and restorative postures will conclude each day.

IN PERSON - May 21st-25th

Learn and refine tools to measure up. Play well with yourself and others through concentration and radiance.⁠ Use the Katonah Yoga® material well and build insight personally and in community.⁠