ONLINE - Sept 19th-20th

An exploration of blending mobility and resistance work into our practice. We will explore techniques and drills that will bolster our yoga practice. Develop new movement patterns that support longevity and space in our joints. This training will give you a fresh perspective on ways to implement these techniques to our practice and teachings.

ONLINE - Oct 3rd-4th

Katonah Yoga® blends traditional yoga postures with the practical wisdom of Taoism. While yoga gives the structural framework, Taoist theory provides the roadmap—showing how energy moves, where blockages happen, and how to balance your body from the inside out. 

This 5-hour weekend training with Ari Halbert is for yoga teachers and dedicated practitioners who want to deepen their understanding of Taoist principles, and build a functional understanding of Qi, meridian lines, and hands-on acupressure. Students will learn simple, repeatable techniques to clear tension, boost vitality, and support daily health.

ONLINE - Oct 17th

In this workshop, we explore the mysterious relationship between Personal Nature—your body, breath, mind, and implicit inner landscape—and Great Nature, the larger living world of which you are a part. Through asana practice, breathwork, and the power of vision, we will cultivate a direct experience of this connection. Rather than thinking about nature, we will sense it, embody it, and allow it to move through us.

ONLINE - Oct 30th-Nov 1st

This 10-hour weekend with Dages Juvelier Keates is for yoga teachers and dedicated practitioners who want to deepen their capacity to work one-on-one — to read a body without diagnosing it, to adjust with clarity and consent, and to use props as allies in creating safety, support, and spaciousness. A private isn't a performance of mastery; it's a conversation between two people, built over time.

ONLINE - Nov 7th & 8th

The functional capacity of our upper body necessitates a balance of strength and flexibility, push and pull, and integrating the arm lines into the rib basket, neck and skull. Join Michael for a 5hr workshop where we will overlay the wisdom and techniques of Katonah Yoga with the theory of Anatomy Trains Structural Integration and some of its primary approaches.