May 16th-17th

Through myth and metaphor, we’ll explore how the principles of Katonah Yoga® illuminate the body as both compass and terrain, guiding us toward deeper self-awareness and embodiment. Story, symbolism, and archetype become tools for orienting ourselves, maps that help us navigate both the body and the imagination.

Storytelling and explorations of symbolism and metaphor will be artfully interwoven with physical practice, creating a space where language, image, and sensation inform one another.

May 21st-25th

This training will include Katonah Yoga® theory, active and restorative practices, meditations, breathwork, workshops, open discussion and more. Each morning we will move through asana and breathing practices with various teachers and theory and workshop sessions will take place after lunch in the afternoons.⁠ Every afternoon will end with sound, guided by Marique Schimmel.

Learn and refine tools to measure up. Play well with yourself and others through concentration and radiance.⁠ Use the Katonah Yoga® material well and build insight personally and in community.⁠ We are looking forward to being with you.⁠