Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Restorative Hero Pose

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Cow Pose Twist

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Cow Pose Twist Sequence

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Seated Twist

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Frog Sequence

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

The Third Hand

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Polework

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Wide Leg Twists

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Dog Pose Variations

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Standing Forward Folds

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Chair Sequence

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Pigeon

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Seated Twists

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Breathing Practice

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Breathing Practice Chart

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Moon Salutations

It all begins with an idea.

Katonah Yoga 5/28/23 Katonah Yoga 5/28/23

Sun Salutations

It all begins with an idea.