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Katonah Yoga
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Restorative Hero Pose
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Restorative Hero Pose

It all begins with an idea.

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Cow Pose Twist
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Cow Pose Twist

It all begins with an idea.

Read More
Cow Pose Twist Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Cow Pose Twist Sequence

It all begins with an idea.

Read More
Seated Twist
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Seated Twist

It all begins with an idea.

Read More
Frog Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Frog Sequence

It all begins with an idea.

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The Third Hand
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

The Third Hand

It all begins with an idea.

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Polework
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Polework

It all begins with an idea.

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Wide Leg Twists
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Wide Leg Twists

It all begins with an idea.

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Dog Pose Variations
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Dog Pose Variations

It all begins with an idea.

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Standing Forward Folds
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Standing Forward Folds

It all begins with an idea.

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Chair Sequence
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Chair Sequence

It all begins with an idea.

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Pigeon
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Pigeon

It all begins with an idea.

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Seated Twists
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Seated Twists

It all begins with an idea.

Read More
Breathing Practice
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Breathing Practice

It all begins with an idea.

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Breathing Practice Chart
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Breathing Practice Chart

It all begins with an idea.

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Moon Salutations
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Moon Salutations

It all begins with an idea.

Read More
Sun Salutations
On the Mat Katonah Yoga 5/28/23 On the Mat Katonah Yoga 5/28/23

Sun Salutations

It all begins with an idea.

Read More
 
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