Katonah Yoga - On The Mat

This manual is reflective of the yoga practiced within the Katonah Yoga community. The maps and meditations included are specific to Katonah Yoga and the maps, meditations and metaphors we use throughout our community.

The goal of this manual is to inspire you to practice and play on your mat. We encourage you to use your personal techniques and overlay them to the practice. Use your practice and ours to your advantage.

Add this manual to your personal library for daily inspiration and insights or layer it into your next training to enhance your students experience with Katonah Yoga’s material.