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November 7th + 8th
11:00am-1:30pm
All times EST
“Arms are ribs that once escaped.” - Thomas Droge
The functional capacity of our upper body necessitates a balance of strength and flexibility, push and pull, and integrating the arm lines into the rib basket, neck and skull.
Join Michael for a 5hr workshop where we will overlay the wisdom and techniques of Katonah Yoga with the theory of Anatomy Trains Structural Integration and some of its primary approaches.
Recommended Props:
2 Blocks
Strap
2 Blankets
Bolster or Meditation cushion
Yoga Chair or sturdy seat
Tennis or Lacrosse Ball
Wall
Michael Torrant is a certified Katonah Yoga Teacher and Anatomy Trains Structural Integration practitioner based in Litchfield, CT. He teaches a weekly class at Charym Yoga in Litchfield, CT and is a frequent guest teacher at Afterglow Studio in Hartford, instructing the 20hr anatomy portion of their 200hr YTT. He continues to study with Tom Meyers out of Coastal Maine and enjoys exploring the interplay of Katonah Yoga with Anatomy Trains Structural integration.
November 7th + 8th
11:00am-1:30pm
All times EST
“Arms are ribs that once escaped.” - Thomas Droge
The functional capacity of our upper body necessitates a balance of strength and flexibility, push and pull, and integrating the arm lines into the rib basket, neck and skull.
Join Michael for a 5hr workshop where we will overlay the wisdom and techniques of Katonah Yoga with the theory of Anatomy Trains Structural Integration and some of its primary approaches.
Recommended Props:
2 Blocks
Strap
2 Blankets
Bolster or Meditation cushion
Yoga Chair or sturdy seat
Tennis or Lacrosse Ball
Wall
Michael Torrant is a certified Katonah Yoga Teacher and Anatomy Trains Structural Integration practitioner based in Litchfield, CT. He teaches a weekly class at Charym Yoga in Litchfield, CT and is a frequent guest teacher at Afterglow Studio in Hartford, instructing the 20hr anatomy portion of their 200hr YTT. He continues to study with Tom Meyers out of Coastal Maine and enjoys exploring the interplay of Katonah Yoga with Anatomy Trains Structural integration.