Get “write” - A 5hrs Online writing and embodied training with Josie Schweitzer
Feb 18th & 19th
11am - 1:30pm
An exploration of the practice through self expression by way of answering prompts and discovering new ways to weave in the material of Katonah Yoga into our practice, teaching, and ultimately everything we do.We will honor the season of winter and the water element in the physical practice. Enjoy a restorative Katonah Yoga experience through a new lens. Come prepared to write, practice, discuss in the communal and reflect in the personal.
Highlights:
Writing prompts to evoke our use of metaphor
Guided pranayama for the Season
A restorative practice to support us in the yin Season
Lead discussion about the theory and how to weave in the narrative
Feb 18th & 19th
11am - 1:30pm
An exploration of the practice through self expression by way of answering prompts and discovering new ways to weave in the material of Katonah Yoga into our practice, teaching, and ultimately everything we do.We will honor the season of winter and the water element in the physical practice. Enjoy a restorative Katonah Yoga experience through a new lens. Come prepared to write, practice, discuss in the communal and reflect in the personal.
Highlights:
Writing prompts to evoke our use of metaphor
Guided pranayama for the Season
A restorative practice to support us in the yin Season
Lead discussion about the theory and how to weave in the narrative
Feb 18th & 19th
11am - 1:30pm
An exploration of the practice through self expression by way of answering prompts and discovering new ways to weave in the material of Katonah Yoga into our practice, teaching, and ultimately everything we do.We will honor the season of winter and the water element in the physical practice. Enjoy a restorative Katonah Yoga experience through a new lens. Come prepared to write, practice, discuss in the communal and reflect in the personal.
Highlights:
Writing prompts to evoke our use of metaphor
Guided pranayama for the Season
A restorative practice to support us in the yin Season
Lead discussion about the theory and how to weave in the narrative