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Image 1 of 1
Image 1 of 1
Image 1 of 1
February 21st + 22nd
11:00am-1:30pm
All times EST
Cleaning up the basement has the capacity to lighten up the whole house.
Spend 5 hours tidying up and organizing your foundation through a functional mobility and self-myofascial release workshop infused with the metaphor and dialogue of Katonah Yoga.
We will use familiar shapes and measures to find new and novel ways of cleaning things up. Cross referencing a structural approach to the body with the esoterics of Katonah Yoga provides fertile soil to establish new roots.
Some light discussion on anatomy and biotensegrity will begin each session. A self- bodyread will be utilized to help inform individualized practice and we will use the magic square to help rewire the feet after mobility and myofascial work.
Care will be taken to integrate each session into the hips and rest of the body.
Katonah breathwork and restorative postures will conclude each session.
February 21st + 22nd
11:00am-1:30pm
All times EST
Cleaning up the basement has the capacity to lighten up the whole house.
Spend 5 hours tidying up and organizing your foundation through a functional mobility and self-myofascial release workshop infused with the metaphor and dialogue of Katonah Yoga.
We will use familiar shapes and measures to find new and novel ways of cleaning things up. Cross referencing a structural approach to the body with the esoterics of Katonah Yoga provides fertile soil to establish new roots.
Some light discussion on anatomy and biotensegrity will begin each session. A self- bodyread will be utilized to help inform individualized practice and we will use the magic square to help rewire the feet after mobility and myofascial work.
Care will be taken to integrate each session into the hips and rest of the body.
Katonah breathwork and restorative postures will conclude each session.