Playing with Polarities - A 5 hour Online Training with Marco Migliavacca
May 27th and 28th
11am - 1:30pm
A Katonah Yoga Pole Practice
In order to know where you are going you need to know where you are. Playing with a pole gives you constant contact with a tool that reflects back to you and where your polarities are, allowing you to mediate and find your center. Constant contact with the pole throughout your practice holds your awareness and serves as an embodiment meditation.
Learn how to use these tools and references to make your practice one that is revelatory:
unfolding the concept of balance through the practice of constant contact.
Learning to isolate movement to improve neuroplasticity.
How to use a cross-referencing tool to become fully aware of your sphere.
Content:
Awakening the major joints of the body
Crossing and whirling
Katonah pole sequences
Full practice with the pole Magic square pole tracing and erasing
May 27th and 28th
11am - 1:30pm
A Katonah Yoga Pole Practice
In order to know where you are going you need to know where you are. Playing with a pole gives you constant contact with a tool that reflects back to you and where your polarities are, allowing you to mediate and find your center. Constant contact with the pole throughout your practice holds your awareness and serves as an embodiment meditation.
Learn how to use these tools and references to make your practice one that is revelatory:
unfolding the concept of balance through the practice of constant contact.
Learning to isolate movement to improve neuroplasticity.
How to use a cross-referencing tool to become fully aware of your sphere.
Content:
Awakening the major joints of the body
Crossing and whirling
Katonah pole sequences
Full practice with the pole Magic square pole tracing and erasing
May 27th and 28th
11am - 1:30pm
A Katonah Yoga Pole Practice
In order to know where you are going you need to know where you are. Playing with a pole gives you constant contact with a tool that reflects back to you and where your polarities are, allowing you to mediate and find your center. Constant contact with the pole throughout your practice holds your awareness and serves as an embodiment meditation.
Learn how to use these tools and references to make your practice one that is revelatory:
unfolding the concept of balance through the practice of constant contact.
Learning to isolate movement to improve neuroplasticity.
How to use a cross-referencing tool to become fully aware of your sphere.
Content:
Awakening the major joints of the body
Crossing and whirling
Katonah pole sequences
Full practice with the pole Magic square pole tracing and erasing