March 6th+7th
11:00am-1:30pm
All times EST
Winter holds the weight of water as the season of rest, storage and depth. Spring's signature is its movement, direction and urge to begin again. Being in between the two seasons gives us a pause to decide how we would like to transition into the rest of the year.
Our two sessions, across two days, are for an extended practice: poses, breathwork and shorter meditations that you can put in your pocket and take with you whenever you need them.
Over five hours, expect dynamic poses, restorative practice, slower breathwork, and meditation. We will break down postures, cover the use of props and explore how to use the arc of the year to give our practice structure, context and meaning that extends into ordinary life.
5 hours bankable toward your Katonah Yoga® Certification.
Recordings available for 7 days
March 6th+7th
11:00am-1:30pm
All times EST
Winter holds the weight of water as the season of rest, storage and depth. Spring's signature is its movement, direction and urge to begin again. Being in between the two seasons gives us a pause to decide how we would like to transition into the rest of the year.
Our two sessions, across two days, are for an extended practice: poses, breathwork and shorter meditations that you can put in your pocket and take with you whenever you need them.
Over five hours, expect dynamic poses, restorative practice, slower breathwork, and meditation. We will break down postures, cover the use of props and explore how to use the arc of the year to give our practice structure, context and meaning that extends into ordinary life.
5 hours bankable toward your Katonah Yoga® Certification.
Recordings available for 7 days
