Working with Props: A 5hr Online Training w Josie Schweitzer

Saturday April 27th & Sunday April 28th

2p - 4:30p all hours EST

A two day 5 hour exploration in using props to support yourself and others. When we learn to bolster ourselves first, we can more easily extend this outward. 

Day 1 : Using props on yourself

How to cultivate a home practice using props

Chair

Pole

Blocks

Straps

Day 2 : Using props with others

How to incorporate using props in group classes as well as 1:1s(

Same props)