Indriya In Yoga : A 2 Hour Workshop w Al Borja

Saturday December 2nd

11am - 1pm EST

Indriya Jaya is commonly called sense control. It is more like sense organization. Organizing the senses makes a pose formal. It gives the pose support and connects the mind to the body.  

This workshop will provide ways to access Indriya through meditation, breath work and in asana.

All levels are welcome and no prior knowledge of yoga is needed.