Range of Motion : A 5hr Online Mobility Training with Josie Schweitzer
An exploration of blending mobility work into our practice
September 13th + 14th
11:00am-1:30pm
All times EST
In this 5 hour training we will explore techniques that will bolster all other movement practices. We will develop new movement patterns that support longevity and space in our joints. This weekend will give you a fresh perspective on the way we move.
It's not what we do, it's how we do it that will sustain our joints and moveability.
Through movement, we will explore a new way to practice.
An exploration of blending mobility work into our practice
September 13th + 14th
11:00am-1:30pm
All times EST
In this 5 hour training we will explore techniques that will bolster all other movement practices. We will develop new movement patterns that support longevity and space in our joints. This weekend will give you a fresh perspective on the way we move.
It's not what we do, it's how we do it that will sustain our joints and moveability.
Through movement, we will explore a new way to practice.
An exploration of blending mobility work into our practice
September 13th + 14th
11:00am-1:30pm
All times EST
In this 5 hour training we will explore techniques that will bolster all other movement practices. We will develop new movement patterns that support longevity and space in our joints. This weekend will give you a fresh perspective on the way we move.
It's not what we do, it's how we do it that will sustain our joints and moveability.
Through movement, we will explore a new way to practice.