Spring Renewal: A 5hr Restorative Yoga Training with Alice York

Saturday May 11th & Sunday May 12th

11:00am - 1:30pm EST

Within the container of this 5 hour training, you’ll take a dive into the practice of restorative yoga, focusing on how to better organize the body to find good rest and reformation and to soothe the mind. 

You will learn how to incorporate Katonah Yoga philosophy, theory, prop setups, pranayama, and meditation techniques throughout the two days together.

See what personal insights form, what physiological and nervous system shifts occur, and what else unfolds as you allow yourself to unwind. 

Whether you’re deepening your personal practice, looking for more ways to destress, exploring new modalities to teach or seeking new material to weave into your existing classes, there is something for you here!

Day One

• The basics and background of Restorative Yoga

• Restorative Yoga through a Katonah Yoga lens

• Plenty of meditation, breathing, and restorative practice 

Day Two:

• Adjustments, working with injury and pregnancy

• A deeper dive into prop setups and variations

• Even more practice, pranayama, and meditation!

For the duration of both days, you will have time for discussion, self-reflection, and lots of metaphor!

This training is open to anyone! Whether you’re brand new to restorative yoga, to yoga as a whole, or if you’re a yoga teacher yourself!

5 hours bankable toward your Katonah Yoga® Certification.

Alice York is a teacher of Katonah Yoga with a particular focus in modalities and practices dedicated towards rest and recovery. Based in Chicago, Alice is dedicated to fostering a sense of joy in movement, inclusivity, and levity in her classes. She uses her 500+ hours of training to design class sequences that are always creative and class experiences that make you feel supported, aligned, and grounded.