Vision & Measure an Online Chair Yoga Training with Justin Randolph
Vision & Measure: Upping Your Game with the Chair
October 11th + 12th
11:00am-1:30pm
All times EST
The chair is a map, a mirror, and a steady companion. Fixed in space, it gives you something to push against, measure yourself by, and see where you go, and where you don’t go. Explore the chair as a third hand, third foot, and constant partner in practice.
By integrating the chair with the magic square, metaphor, and other theory, you’ll develop tools that translate into deeper, clearer, and more authentic cues — language that gives both you and your students the opportunity to find more volume, more vision, and the sense of knowing where you’re going and how to get there. This is not about teaching “chair yoga” as a class style, but about using the chair to refine your home practice so every class you teach, with or without it, becomes more illuminated.
Key Highlights
How to use the chair as a fixed point to measure, map, and mediate time and space
Exploring the chair as a third hand, third foot, and constant partner in practice
Integrating the magic square and metaphor to sharpen your measure and expand your range
Building a repeatable home practice that informs every class you teach
Developing deeper, clearer, more authentic cues drawn from embodied experience
Seeing where you go — and where you don’t go — and learning how to navigate both
Using the chair to reveal blind spots and increase capacity
Translating chair work into skillful, grounded, and inspired teaching with or without the chair
Schedule at a Glance
Day 1 – We’ll explore the chair as a fixed reference point, introducing the magic square and key Katonah principles. You’ll work through foundational postures with the chair — shapes that can transform and inform your home practice and your teaching in any style.
Day 2 – We’ll build on the foundation by layering metaphor, measure, and creative play. You’ll learn how to translate what you discover in your own practice into clearer, more inspired teaching and an expanded sense of vision for both you and your students.
Vision & Measure: Upping Your Game with the Chair
October 11th + 12th
11:00am-1:30pm
All times EST
The chair is a map, a mirror, and a steady companion. Fixed in space, it gives you something to push against, measure yourself by, and see where you go, and where you don’t go. Explore the chair as a third hand, third foot, and constant partner in practice.
By integrating the chair with the magic square, metaphor, and other theory, you’ll develop tools that translate into deeper, clearer, and more authentic cues — language that gives both you and your students the opportunity to find more volume, more vision, and the sense of knowing where you’re going and how to get there. This is not about teaching “chair yoga” as a class style, but about using the chair to refine your home practice so every class you teach, with or without it, becomes more illuminated.
Key Highlights
How to use the chair as a fixed point to measure, map, and mediate time and space
Exploring the chair as a third hand, third foot, and constant partner in practice
Integrating the magic square and metaphor to sharpen your measure and expand your range
Building a repeatable home practice that informs every class you teach
Developing deeper, clearer, more authentic cues drawn from embodied experience
Seeing where you go — and where you don’t go — and learning how to navigate both
Using the chair to reveal blind spots and increase capacity
Translating chair work into skillful, grounded, and inspired teaching with or without the chair
Schedule at a Glance
Day 1 – We’ll explore the chair as a fixed reference point, introducing the magic square and key Katonah principles. You’ll work through foundational postures with the chair — shapes that can transform and inform your home practice and your teaching in any style.
Day 2 – We’ll build on the foundation by layering metaphor, measure, and creative play. You’ll learn how to translate what you discover in your own practice into clearer, more inspired teaching and an expanded sense of vision for both you and your students.
Vision & Measure: Upping Your Game with the Chair
October 11th + 12th
11:00am-1:30pm
All times EST
The chair is a map, a mirror, and a steady companion. Fixed in space, it gives you something to push against, measure yourself by, and see where you go, and where you don’t go. Explore the chair as a third hand, third foot, and constant partner in practice.
By integrating the chair with the magic square, metaphor, and other theory, you’ll develop tools that translate into deeper, clearer, and more authentic cues — language that gives both you and your students the opportunity to find more volume, more vision, and the sense of knowing where you’re going and how to get there. This is not about teaching “chair yoga” as a class style, but about using the chair to refine your home practice so every class you teach, with or without it, becomes more illuminated.
Key Highlights
How to use the chair as a fixed point to measure, map, and mediate time and space
Exploring the chair as a third hand, third foot, and constant partner in practice
Integrating the magic square and metaphor to sharpen your measure and expand your range
Building a repeatable home practice that informs every class you teach
Developing deeper, clearer, more authentic cues drawn from embodied experience
Seeing where you go — and where you don’t go — and learning how to navigate both
Using the chair to reveal blind spots and increase capacity
Translating chair work into skillful, grounded, and inspired teaching with or without the chair
Schedule at a Glance
Day 1 – We’ll explore the chair as a fixed reference point, introducing the magic square and key Katonah principles. You’ll work through foundational postures with the chair — shapes that can transform and inform your home practice and your teaching in any style.
Day 2 – We’ll build on the foundation by layering metaphor, measure, and creative play. You’ll learn how to translate what you discover in your own practice into clearer, more inspired teaching and an expanded sense of vision for both you and your students.